Coenzyme Q10, is well known strong antioxidants. Although it found naturally in all living cells, our levels of this energy-producing compound decrease over time due to environmental factors, including aging.
CoQ10 is an antioxidant that helps fight free radicals, as well as promote cellular energy production, and helps in age-defying.
The popular Q10 coenzyme is mixed with Vitamin E and is made into a soft capsule supplement. A daily dose will give you 90 mgs worth of coenzyme Q10.
Each daily dosage (2 capsules, 418mg) contains:
Coenzyme Q10 75 mg
Vitamin E 150 mg
Take 2 capsules daily.
You can divide the dosage so that one supplement can be taken in the morning and one at night.